So after I ate breakfast and a snack today, I checked my weight and it was much higher than yesterday. it was 230 lbs. Crud!
I worked out today and I should be working out tomorrow too. So hopefully that will help with some much needed weight loss.
Breakfast: sandwich 300 cal.
Snack: 1 can of tuna 200 cal.
Lunch: none:
Drinks: coke 140, coffee 210
Dinner: =pork steak 400, rice 280
And also, I had a couple of beers. My once a week thing. lol
Total: 1510+ cal.
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