I know its been a while since my last post but I'm back at it again!
My second attempt this year.
This time im trying to lose weight with out working out, since i have no way of working out now.
I have no gym membership or workout equipment so im going to just cut down on eatting and eatting out.
And also no soda. :(
Starting tomorrow i start my diet.
My current weight is 234 lbs
Goal weight is 120 lbs
My weight loss diary
Sunday, December 11, 2016
Wednesday, May 18, 2016
My weight today
My weight today is 224 lbs.
And I completed 1 hour of working out today.
Breakfast: sandwich 300 cal.
Snack: fish steaks
dinner: roast sandwich, tatertots and cheese
Total:
Monday, May 16, 2016
My first day of low calorie diet
Today is the first day of my low calorie diet. I am going to be eating about 1500 cal. a day or less.
weight is 224 lbs.
Breakfast: sandwich 300
Lunch: none
dinner: 1000 cal.
total: 1300 cal.
I've had no soda today :)
I will be working out tomorrow.
Saturday, May 14, 2016
Weight gain
So after I ate breakfast and a snack today, I checked my weight and it was much higher than yesterday. it was 230 lbs. Crud!
I worked out today and I should be working out tomorrow too. So hopefully that will help with some much needed weight loss.
Breakfast: sandwich 300 cal.
Snack: 1 can of tuna 200 cal.
Lunch: none:
Drinks: coke 140, coffee 210
Dinner: =pork steak 400, rice 280
And also, I had a couple of beers. My once a week thing. lol
Total: 1510+ cal.
Wednesday, May 11, 2016
First day at the gym!
Hi everyone!
I just got done working out at Planet Fitness and I feel pretty good.
I did 22 minutes of walking on the treadmill, 20 min. on bike, 10 minutes of a full body workout, and 10 min. of elliptical machine. A full hour of working out.
I will be working out every other day.
I should be eating about 2225 cal. a day to lose weight based on my weight.
I will begin to eat more healthy foods next week.
My weight: 225 lbs
Breakfast: chicken nuggets 400 Cal.
Lunch: sandwich 300 cal.
Drinks: 2 cokes 280 Cal.
Dinner: pork chop 300,
Total:
Saturday, May 7, 2016
Weight today
My weight today is: 225 lbs.
Breakfast: tv dinner 430 cal.
Lunch: none
Snack:
Drinks: 2 cokes 280 cal.
Dinner:790 subway
Total: 1500 cal.
I couldn't go and workout today due to being too busy. :/
Friday, May 6, 2016
My goal
This is what used to look like when I was 18 years old, which is now my goal to look like this again.
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