My weight today

My weight today is 224 lbs. And I completed 1 hour of working out today. Breakfast: sandwich 300 cal. Snack: fish steaks dinner: roast sandwich, tatertots and cheese Total:

My first day of low calorie diet

Today is the first day of my low calorie diet. I am going to be eating about 1500 cal. a day or less. weight is 224 lbs. Breakfast: sandwich 300 Lunch: none dinner: 1000 cal. total: 1300 cal. I've had no soda today :) I will be working out tomorrow.

Weight gain

So after I ate breakfast and a snack today, I checked my weight and it was much higher than yesterday. it was 230 lbs. Crud! I worked out today and I should be working out tomorrow too. So hopefully that will help with some much needed weight loss. Breakfast: sandwich 300 cal. Snack: 1 can of tuna 200 cal. Lunch: none: Drinks: coke 140, coffee 210 Dinner: =pork steak 400, rice 280 And also, I had a couple of beers. My once a week thing. lol Total: 1510+ cal.

First day at the gym!

Hi everyone! I just got done working out at Planet Fitness and I feel pretty good. I did 22 minutes of walking on the treadmill, 20 min. on bike, 10 minutes of a full body workout, and 10 min. of elliptical machine. A full hour of working out. I will be working out every other day. I should be eating about 2225 cal. a day to lose weight based on my weight. I will begin to eat more healthy foods next week. My weight: 225 lbs Breakfast: chicken nuggets 400 Cal. Lunch: sandwich 300 cal. Drinks: 2 cokes 280 Cal. Dinner: pork chop 300, Total:

Weight today

My weight today is: 225 lbs. Breakfast: tv dinner 430 cal. Lunch: none Snack: Drinks: 2 cokes 280 cal. Dinner:790 subway Total: 1500 cal. I couldn't go and workout today due to being too busy. :/

My goal

This is what used to look like when I was 18 years old, which is now my goal to look like this again.

My weight today

My weight today is 229 lbs. YIKES I also start working out in a gym tomorrow. :) Right now I'm just cutting down on what I eat. No workouts today. What I ate today: Breakfast: the sheik 600 cal. Lunch: nothing Snacks: beef stick 200 cal. Drinks: mountain dew, 1 coke, and orange juice Dinner:??? Total: I know not very healthy, but like I said just cutting down on what I eat for now.

On my way to weightloss

Hi everyone! This is my new journey to weightloss. I will be posting here daily to track my weightloss progress. My starting weight: 224lbs My goal weight: 115 lbs I will do measurements once a month. Starting measurements: My waist: 50 inches Hips: 48 inches Biceps: 17 inches Neck: 16 inches Thigh: 29 inches Calf: 17 inches Wrist: 7 inches Before weight loss picture: