Wednesday, May 11, 2016

First day at the gym!

Hi everyone! I just got done working out at Planet Fitness and I feel pretty good. I did 22 minutes of walking on the treadmill, 20 min. on bike, 10 minutes of a full body workout, and 10 min. of elliptical machine. A full hour of working out. I will be working out every other day. I should be eating about 2225 cal. a day to lose weight based on my weight. I will begin to eat more healthy foods next week. My weight: 225 lbs Breakfast: chicken nuggets 400 Cal. Lunch: sandwich 300 cal. Drinks: 2 cokes 280 Cal. Dinner: pork chop 300, Total:

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